The Métis Self-Care Wheel portrays the circle of life; its four dimensions represent growth and development in the spiritual, emotional, physical and intellectual realms. Full development in each quadrant is the key to living a balanced life.
The Métis Self-Care Wheel is a strong guide to get you back on track if one of your dimensions is compromised or undernourished. This discussion covered each of the four aspects and how to replenish them. It also covered daily practices and how to create your own Métis Self-Care Wheel.
The first Métis Self-Care Wheel discussion was so popular that a second one was held shortly after.
